Yesterday I had my first appointment with my running coach. If you've ever wondered what kind of shape you're in, meeting with one of these drill masters is one quick way to find out. It only took her 50 minutes to let me feel every.single.weak.muscle that exists within my body.
But glory can't come without pain. Ain't gonna break any PRs without some good old blood, sweat, and TEARS.
Tomorrow's supposed to be a long run day. Let's see how this works out.