Not so much as hot, but humid.
The kind of humid where your armpits already stink the moment you step foot outside.
I did run, though. A whopping 2 miles.
And I had to really play a lot of mind games with myself to get that far.
But I didn't sit on the couch (okay okay okay, or office chair and read blogs) for 22 minutes.
What's my point? Even when things really really suck, get your mind in the right place and do it.
Don't make an excuse. Get up and go do something today.